Music Therapy

and

Mental Health

Music Therapy is a great way to support your mental health.

Music Therapy:

• Provides opportunities for healthy self expression through music improvisation and songwriting

• Provides opportunities for mindfulness and relaxation interventions for you to use in and out of sessions

• Provides opportunities for meaningful discussions for individuals or groups around music and/or lyrics on various mental health topics

• Provides mood and emotional support as well as support for individuals experiencing loneliness

• Is a great outlet for anyone who loves music, regardless of music experience!

*YSMT is not a clinical counseling provider, and does not offer the same services as a traditional talk therapist, LPC, LCPC or LCSW. Please reach out today for a free phone consultation for any questions you have about how Music Therapy can support your mental health, or the mental health of someone you love!*